You wake up feeling sore, even though you didn’t lift anything heavy or injure yourself. Your back feels tight after a stressful workday. Your neck aches during busy weeks, then settles when things slow down. If this sounds familiar, you’re not alone—and it doesn’t mean something is damaged. At … Read More

Waking up with neck pain can be frustrating. Many people immediately assume their mattress is the problem, especially if the discomfort feels worse in the morning. However, in physiotherapy practice, the pillow often plays a bigger role than most people realize—particularly when neck pain shows up after sleep and eases as the day goes on. … Read More